photos by: JEJ PHOTOS
For more than 45 years, Salem Gymnastics & Swim has been a trusted name in Winston-Salem. Salem has served tens of thousands of children, building confidence through movement. Known for its engaging gymnastics and swim programs, Salem recently expanded its facility. This expansion allowed Salem to accommodate the demand for their sought after programs. Not only that, they added one of its most exciting programs yet, the Salem Ninja program. Parents are already seeing the difference it makes in their kids’ lives.
What is Salem Ninja?
Ninja blends gymnastics, obstacle training and strength in a fast paced, high energy format for kids. The program challenges children to climb, leap and swing through courses that change regularly to keep things fresh and fun. With its focus on agility, coordination and problem solving, Ninja is a great activity that keeps kids moving.
Unlike many sports, Ninja doesn’t require a specific body type or skill set to begin. Every child, regardless of athletic background, can find success as they learn to master new challenges and obstacles.
Developing the Whole Child
Children are made to move, and with proper instruction, they can all learn to move well. In today’s world, children lack opportunities to run freely outside until the streetlights come on, exploring the world in myriad ways. Sadly, today’s sedentary children quickly see themselves as “non-movers” which can become a self-fulfilling prophecy. Fortunately, Salem Gymnastics & Swim encourages children to move in the water and on land, unlocking a lifelong habit of healthy activity.
While the physical benefits are clear, the programs at Salem support mental and emotional growth. Classes offer exciting challenges teaching perseverance, resilience and problem solving. When kids struggle, they are encouraged to keep trying; learning firsthand that failure is simply part of the process, ultimately leading to success.
These lessons translate into school and everyday life. Children at Salem gain greater confidence in their ability to tackle challenges, whether it’s a tough math problem or trying something new with friends. This is one reason former students bring their children and grandchildren back to Salem. They know the value of growing through movement.
Part of a Well Rounded Program
Salem began in 1980 with its cornerstone program – gymnastics. Classes start with parent-tots where children learn the joys of movement through a variety of activities and challenges – climbing, tumbling, balancing, kicking, jumping, hand-eye coordination and so much more. As they grow through their preschool years, this leads not only to physical success, but success in the classroom, as well. Scientific studies prove that exercise activates the brain, so what you see, and what you get, are children who are mentally sharper. Active children are more attentive, less impulsive and less fidgety. They can sustain attention longer, promoting their ability to sort through information and take it in. Salem’s students also learn social skills such as sharing, taking turns and cooperation, which are important heading into kindergarten!
Gymnastics classes for boys and girls begin with the kindergarten year and teach skills on all Olympic apparatus. While some students do gymnastics for the fun of it, many progress into recreational teams, USA Gymnastics Teams and, over the years, more than 30 athletes have earned NCAA scholarships. Salem currently boasts one athlete each on the gymnastics teams at West Point, the US Naval Academy and the US Air Force Academy.
Salem is also home to lifesaving swim lessons, where children as young as infants learn essential water safety skills. These lessons aren’t simply about technique – they teach children to love and respect the water, a skill every parent knows is critical. Salem’s swim program combines gentle, confidence-building instruction with proven teaching methods to help children progress from their first splash to becoming strong, independent swimmers.
This unique combination of programs means that children at Salem can grow in multiple directions all under one roof, whether in weekly classes or during our Totally Kids Camps where all three of our programs are highlighted each week.
State-of-the-Art Facility & Quality Staff
As part of its recent 7,400-square-foot addition, Salem Gymnastics & Swim tripled the space available for school-aged kids in the gym. In addition to Salem Ninja, there is now a dedicated space just for beginner girls’ gymnastics, expanded room for intermediate and advanced gymnasts, and state-of-the-art additions for the competitive team. This expansion means children now have even more opportunities to test themselves in a safe, supportive environment designed to encourage progress at every skill level.
One of the hallmarks of Salem Gymnastics & Swim has always been its commitment to safety and excellence in instruction. Instructors are trained not only to teach sound skills, but also to foster encouragement, teamwork and respect. Curriculums are designed to minimize risks while still pushing kids to stretch their abilities.
Parents can feel confident knowing their children are developing strength and coordination in a structured environment where safety is top priority.
With more space, new equipment and innovative course layouts, Salem is able to serve more children and provide a richer, more dynamic experience.
Why Kids Love It
Ask any child about classes or camps at Salem, and their eyes light up. The programs tap into the natural sense of adventure most kids crave. They get to swing like superheroes, climb like adventurers, swim like fish and leap like athletes – all while building “can do” attitudes and lifelong fitness habits. The activities change often which means there’s always something new to master. This variety keeps children motivated and excited to come back week after week.
Join the Movement
With nearly five decades of experience helping kids build confidence through movement while “sweating and smiling,” Salem Gymnastics & Swim continues to evolve to meet the needs of today’s families. Whether your child takes lessons in swim, gymnastics, ninja or participates in a camp or school’s out fun day, they are sure to enjoy the experience
For parents looking for a program that goes beyond athletics to build confidence, resilience and joy, Salem is more than just another activity – it’s an adventure!
