Summer is almost here, and while that often means no school, it shouldn’t also mean no learning. It’s so important to keep young and growing minds active and still build important skills like writing, reflection and logical thinking. One way to easily achieve that during the summer months is by journaling.
Did you know numerous studies have found that journaling has multiple benefits for mental health such as reducing anxiety and stress? It’s often hard, especially for children and teens, to come up with prompts to get the words flowing. Below are a few journal prompt ideas to help spark inspiration.
Prompts That Fit
Try to tailor topics directly to your child(ren)’s interests and hobbies. If they are into a sport, have them share what they love about it. Whereas if art is their preferred activity, have them elaborate on how they feel it allows them to express themselves.
It’s equally beneficial to keep the child(ren)’s age in mind when sharing prompt ideas. You don’t want a prompt that will go over their head or a prompt that feels too immature.
Moments of Reflection
In today’s fast-paced, digital world, it’s often easy to overlook our own inner truths, desires and needs. Journaling allows everyone to slow down and self reflect. This is a vital trait to have, so consider tailoring some prompts in that vein.
Some prompts to consider are:
- What is your proudest moment and why?
- If you could have any superpower, what would it be and how would you use it?
- Who do you consider a role model, and what makes them someone worthy of looking up to?
Lighten It Up
Mix it up with some fun or even funny prompts to make sure it’s not all so serious. Get them to make up some jokes or share favorite movie or television quotes. Then, let them use those as jumping off points for some free association thoughts and journaling. These types of positive prompts are great for setting a good mood and vibes.
Imagination Unleashed
Let their imagination soar. Have them discuss a favorite trip this summer or a place they’d love to visit. You can even encourage them to make up short stories. Journaling doesn’t have to be limited to sharing a person’s own thoughts and feelings. It’s also a space to really get creative with words.
Final Thoughts on Journaling
- It’s important to remember that where someone writes in their journal has an impact on the creative process. Taking the journal outside is a great way to get fresh air and find inspiration.
- There is no right and wrong way to journal. That’s the beauty of it and any creative process.
- While pen and paper seem classic, it’s okay if your child or teen wants to journal on a computer, tablet or even a phone. Remember point two above!
- As a parent, remember to be there for questions, inspiration and support. Try not to turn this into a forced activity, or they likely will rebel against it or not enjoy it. It’s okay if they aren’t feeling it to journal sometimes.
