Three Veterans: Airman, Marine, and Soldier

Rules Order. Discipline. Grooming. A daily routine followed over the years quickly becomes one decade, two, and, for some, longer.  As many veterans discover, the transition into civilian life requires […]

Come to the Table

BY BROOKE ORR, MS RD LDN, ACSM-CPT The fast-paced pre-COVID-19 lifestyle made it difficult to gather everyone at the table for traditional family meals. However, a slower pace and being […]

Foods and Thanksgiving Disagreements

Announcements cry out from the youngest member of the family, “Uncle John is here, and, oh, wait, Grandpa and Grandma too!  We’re halfway there. Twelve more to go!” The holiday, […]

American Diabetes Month

The diabetic world, comprising 34.2 million Americans, estimates that over one in ten people ring the alarm on this startling and unpublicized epidemic.  Throughout November, calling attention to the condition […]

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