Working out consistently and living a healthy lifestyle can be challenging in itself, but what’s even more challenging is jumping back on the exercise bandwagon after you’ve taken a break.
If you haven’t read Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, I need you to go right now and buy it. I am gifting this
We are all human and imperfect. There is no way we can stay 100% motivated 365 days out of the year, complete with eating healthy every single day and working