The Probiotic Kitchen Part 2: Foods and Recipes

“Every artist was first an amateur.” —Ralph Waldo Emerson Three attributes pique interest in the art of fermenting foods—probiotics, nutrient density, and food preservation! We select foods not because of […]

Making the Tough Choices

It’s a Saturday morning, and I’m meeting Samantha and her daughter for breakfast at the Olympic restaurant in Kernersville. It’s the second time in a few months that I’ve met […]

Surviving Perimenopause

No one chooses to board the topsy-turvy roller coaster ride of perimenopause! Permission sounds too much like a courtesy! Instead, the bumpy ride can wreak emotional, mental, and physical havoc […]

It’s a New Season at Camel City Coffee!

The weather is getting warmer, and the drinks are getting colder at Camel City Coffee in Winston-Salem! As summer approaches, the team at Camel City Coffee is gearing up and […]

The What-If Presents Staying or Leaving

What-if, the worrisome words, arrive in the conscious spinning topics from safety and financial security to loved ones and pet health.  Asking, “What can I do?” leads to a proactive […]

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