Each month, this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental and spiritual well being – fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.

“It’s the most hectic time of the year” – or whatever it is that Andy Williams sings at Christmas time! This season brings full calendars and jam-packed to-do lists, school parties and family plans that seem to need tweaking at least a dozen times. But, what if, this year, instead of turning our “ho ho ho” into “go go go,” we embraced rest instead? It might feel impossible in a month so traditionally rooted in busyness – but what if we could have both?

Rest isn’t earned, it’s a necessity. 

In 2025, with a world that doesn’t stop changing and asking more from us, adolescents and adults are reporting burnout in larger numbers than ever before. In fact, a recent survey found that one in four Americans report experiencing burnout before the age of 30. The truth is that resting, recharging and setting boundaries is in short supply when, instead, it should be our top priority! As parents and caregivers, it’s easy to talk about the importance of rest, but it’s not enough – we have to model it for our kids.

Hustle culture can take a hike in your family. 

Teaching our families the value and power of rest is a bit rebellious in a time where hustle culture is so deeply embedded. When kids see that rest is essential, we are helping prevent them from finding their self worth in productivity and busyness! We want balanced children – not burnt out ones. What if helping them set goals, commit to activities and stay active was taught alongside taking time to pause and recharge? Imagine how different the generations before them would be! 

3 Simple & Fun Ways Your Family Can Start Prioritizing Rest 

#1 Add a “Press Pause” Day to the Calendar

Create one day a month where you and your family schedules time to “press pause” and choose rest. This could be a full day or even a half day where you have a minimal schedule or a totally clean calendar day! You can make it a fun day without errands or commitments where you do things like bake, nap, read books, watch movies, play board games or go on a nature walk as a family. 

#2 Create a Quiet “Cozy Corner” in the House

Think back to the fort building days of your childhood! Create a cozy spot with pillows and blankets or soft seating where your kids can have uninterrupted quiet time. This is perfect for coloring or reading on a rainy day or quietly snugging up listening to music and relaxing for a nice break. 

#3 Set Tech Breaks Each Evening 

One of the largest reasons for increase in burnout is the accessibility and constant attention to technology in both children, adolescents and adults. Set a “tech break” time each evening or on weekends where all devices are put out of reach to let your family focus on other activities. The biggest part is making sure the adults are also participating in the tech break! When kids see adults taking time away from devices, screens and technology, they also see that constant connection can be overrated. 

Creating Practices That Last a Lifetime

This time of year, life is going to continue full of errands, obligations and commitments, but how we choose to respond to “busy” helps our kids learn from us. Taking time and intention to remind your family that it’s safe to hit the pause button and listen to their bodies can create generational change for the better. Help your kids lean into balance and not burnout. When we model rest as essential – not a reward – we give our kids permission to keep their cups full, not pour from empty ones.