A new year brings fresh opportunities to reset, refocus, and put your health at the top of your priority list. At Hawthorne Obstetrics and Gynecology in Winston-Salem, the care team believes that preventive care and healthy habits are the foundation for long-term wellness. This January, take charge of your health with these simple yet impactful tips.

Prioritize Your Health

The best gift you can give yourself is consistent care. Whether it’s scheduling your annual well-woman exam or staying on top of preventive screenings, making your health a priority today can help prevent bigger issues tomorrow.

Maintain a Healthy Lifestyle

• Exercise regularly: Aim for at least 30 minutes of moderate activity, five days a week. Exercise improves cardiovascular health, boosts mood, and supports healthy weight management.
• Eat a heart-healthy diet: Focus on whole, nourishing foods like fruits, vegetables, legumes, and nuts. Limit red meat and dairy for better heart health and energy.
• Get quality sleep: Adults need 7–9 hours of sleep per night. Adequate rest helps regulate blood pressure, supports healthy cholesterol levels, and reduces stress.

Keep Up with Preventive Screenings

Preventive screenings are vital to catch potential health concerns early. Your provider at Hawthorne Obstetrics and Gynecology can help determine which screenings are right for you. Based on your age and family history, your provider may discuss cervical cancer screenings, mammograms, bone density screenings, and colorectal cancer screenings.

Manage Stress Wisely
Stress is a part of life, but too much of it can take a toll on your body and mind. Explore healthy ways to manage stress such as yoga, meditation, physical activity, or quality time with friends and family.

Limit Alcohol and Avoid Smoking
Both alcohol and tobacco have been linked to numerous health problems. Cutting back or quitting altogether is one of the most impactful steps you can take for long-term wellness.

Start the Year with Support
At Hawthorne Obstetrics and Gynecology, located at 4605 Country Club Rd, Winston-Salem, NC 27104, you’ll find a trusted team ready to walk alongside you in your health journey—from preventive screenings and annual well-woman exams to ongoing support for every stage of life.

Call to schedule your appointment today: 336-768-3632
Please visit our website at www.hawthorneobgyn.com

This year, make yourself a priority. A healthier, happier you begins with the choices you make today.