STRAWBERRIES’ BOUNTIFUL BENEFITS FOR HEALTH & BEAUTY Research studies have linked consumption of strawberries with many heart healthy benefits, including lowering harmful oxidation of LDL (bad) cholesterol, reducing inflammation, decreasing
In order to care for others, we must also care for ourselves. Self-care isn’t selfish; instead, it’s essential to our health and well-being. Scheduling self-care activities as regular routines can
Make the most of fresh produce with seasonal offerings this summer, and boost your health with a variety of nutrient-plentiful salads. Try these creative salad recipes for omnivores and vegans
Beach-bound this summer and looking for ways to get artsy and crafty with seashells? If you can’t get to the beach this summer, head to the craft store instead. Gather
Whether you’re clearing your closet full of clutter, planning for the next few days, or prioritizing endless lists, streamlining and strategizing can improve your workflow and your entire life. Here
If you’re trying to avoid chemicals, but still want to smell good, it’s a good idea to DIY your fragrances. Turn your kitchen or bathroom into a home perfumery and
Music’s bountiful benefits and positive influence on people and animals has long been confirmed by research. Although music can offer profound benefits for those of all ages, studies have established
Whether it’s a snack, dessert drink, or a meal replacement, sip and savor smoothies to complement your life and benefit your health. At home or on the go, a smoothie
Life’s story; everyone has one, and it’s always worth sharing, whether solely with yourself, your family and friends, or the entire world. Even the ordinary can be extra-ordinary. Whatever chapter
Into streamlining your dishes into a one-pot or one-pan meal that can feed many hungry tummies? And, if you’re overwhelmed with the idea of occupying every burner on your stovetop,
