Sweet! ‘Tis the Season for Sweet Summer Strawberries

STRAWBERRIES’ BOUNTIFUL BENEFITS FOR HEALTH & BEAUTY Research studies have linked consumption of strawberries with many heart healthy benefits, including lowering harmful oxidation of LDL (bad) cholesterol, reducing inflammation, decreasing […]

Unselfish Self-Care to Improve Your Life

In order to care for others, we must also care for ourselves. Self-care isn’t selfish; instead, it’s essential to our health and well-being. Scheduling self-care activities as regular routines can […]