In the early years of raising our children, we have a responsibility to raise them to know the importance of giving back to the community and teaching them why it
Bacon, cinnamon rolls, sausage, muffins, pancakes, cereal, toast with jelly…do any of these make their way into your family’s breakfast routine throughout the week? Breakfast is great for sending your
Salad Ingredients: 4 cups curly kale (torn into small pieces) 1 pound beets, peeled and quartered 1 T olive oil 1 cup walnut halves 2 T maple syrup ½ cup
If you walk through the produce section in the grocery store this winter, you will see all your normal fruits and vegetables. Are you making a salad and want cucumbers
by KATIE MAXEY, MS, RD, IBCLC Most parents are excited for their children to experience and enjoy Halloween. Watching our children pick out unique costumes, attend trunk or treats, enjoy
by KATIE MAXEY, MS, RD, IBCLC It seems to be an old-fashioned idea to spend a slow Saturday morning sitting on the kitchen counter learning how to make pancakes with
by KATIE MAXEY, MS, RD, IBCLC School supplies are filling the shelves, kids are anxiously awaiting to hear if they will be in class with their friends and back to
by KATIE MAXEY, MS, RD, IBCLC Have you ever gotten home from picking up the kids, looked in the refrigerator and thought “What’s for dinner tonight?” Or, maybe you are
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