by CASEY CHEEK – ALL TYPES OF BOWLS 

Meal Prep, Quick Meals

Makes: 4-6  |  Prep Time: 10 minutes  |  Cook Time: 15 minutes  |  Total Time: 25 minutes

Ingredients:

• 8 oz mezzi rigatoni (or your favorite short pasta)
• 1 1/2 cup grilled chicken breast, chopped
• 3 cups Tuscan kale
• 1 cup croutons
• 1/3 cup parmesan flakes
• 3/4 cup Caesar dressing
• 1 lemon, juiced
• 2 T olive oil
• 1/2 tsp salt
• 1 tsp cracked black pepper
  

Directions:

1. Cook the pasta according to package directions in salted water.
2. Chop the kale and add to a large mixing bowl. Add the olive oil and salt to kale and massage for 2 minutes.
3. Once the pasta is cooked and cooled down, add to the bowl with kale.
4. Add in the grilled chicken, croutons, parmesan, lemon juice, cracked black pepper and Caesar dressing.
5. Mix well and serve or store in an air-tight container until ready to serve.